![]() “The stimulants would make me edgy and then they wouldn’t wear off at night,” she said. During college, she self-medicated with a mix of stimulants in the morning and alcohol at night - not to party but just to function on society’s schedule. “They just thought I was a lazy fuck-up,” she said. Growing up in a strict, traditional Korean household, Park said she had a hard time living up to her parents’ expectations. ”I felt like such a loser because I wasn’t able to do it ,” Kat Park, a health care administrator in her 30s who lives in Overland Park, Kansas, told me in 2016. The people I spoke to found these assumptions to be personally damaging. We tend to assume that late wakers are the partiers, the deadbeats, the ones who are so irresponsible they can’t keep a basic schedule. There’s nothing wrong with their sleep other than that their schedules for it are shifted. These people have a hard time falling asleep before 2 or 3 am, and prefer to sleep until around noon. I spoke to several people with delayed sleep phase, a condition that puts people on the extreme end of the night-owl chronotype. Late sleepers are made to feel like losers If they can’t change their sleep patterns, maybe society should become more accepting of them. Simply put: These late sleepers are tired of being judged for a behavior they cannot easily control. It was the stigma late sleepers feel in a society ruled by early risers. What’s more, the research is finding that if we fight our chronotypes, our health may suffer.īut most striking to me wasn’t the health implications of messing with your clock. These traits are determined by genetics and are extremely hard to change. There are night owls among us - whose whole circadian schedules are shifted later - and morning larks, who are shifted earlier. But many - perhaps 40 percent of the population - don’t naturally fit in this schedule. Most people fall in the middle, preferring to sleep around 11 pm to 7 am. But the key finding is that everyone’s clock is not the same. ![]() In 2016, I reported on the science of chronobiology, which finds we all have an internal clock that keeps us on a consistent sleep and wake cycle. The message is clear: Starting early is the way to get ahead lateness is ugly as sin. ![]() ”Nice of you to join us today” (snarky dictum of teachers and bosses everywhere). ”Early to bed, early to rise, makes a man. Think of everything we’re told on the virtues of waking up early: We live in a world that worships the early riser. ![]()
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